Find JOY in your journey

Hello! I'm glad you're here! 

Please take a moment to look around and learn a little more about me to see if I may be a good fit for you or your loved one. 

In addition to the work I do with special populations like Parkinson's Disease and dementia patients, I love helping women build confidence through balance and strength training. I've often wondered, at what age do we go from falling to "having a fall"? Well it turns out, it's not an age at all; it's how your body responds when you lose your balance, which happens at all ages. Balance is something that we all need to be working on well before we ever worry about falling. I will teach you techniques and exercises to help strengthen both your actual muscle as well as your muscle memory, so that you won't be worrying about "having a fall" anytime soon.

My goal as a trainer is to help my clients become the best version of themselves possible, which is different for everyone.  Maybe for you it's being able to keep up with your kids or grandkids on a bike ride or fitting back into your favorite pair of jeans. Or you might be determined to get up off of the floor without help. 

Whatever your goal may be, I'm here to help get you there! So if you're ready to finally reach that goal or if you just need help figuring out what that goal is, call, text or email me so we can set up a time to talk. 

I'll answer any questions that you might have and you can see if I'm what you're looking for. 

I can't wait to help you find joy in your journey.

- Michelle Bouvé 

ACE Certified Personal Trainer